PRACTICE MATCH 1 VS QUEENSCLIFF
Saturday March 13
Address: 134 Hesse St, Queenscliff (phone 5258 1765).- Queenscliff Tourist ParksSee maps by going to- www.whereis.comAnd then type in 134 Hesse St, Queenscliff. Should take 70mins from Laverton.
Agenda Saturday:
8am-10.30am Set up tents (RESERVES PLAYERS)8am-12pm Set up tents (SENIOR PLAYERS)12pm-2pm Reserves Practice Match2pm-4.20pm Sen
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TRIATHLON DETAILS
Saturday 13th February - 8am start
BE THERE AT 7.30am to warm-up and prepare.
Swim 250-350m (700m run in water at knee depth for those that cant swim)
Bike - 10kmRun 3-4km
Meet at Port Melbourne Yacht Club- Melways Map 57 B4.
Team Challenge Points- Winner 300 points, next 5 placings 50 points each.
Reminder It is compulsory in the state of Victoria to wear a safety
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2010 SENIOR PRE-SEASON TRAINING SCHEDULE
Our primary focus during the Pre-Season period is continuing to work on getting all players a fitness level base to assist in their match day performance. Most importantly we will be building this fitness base with the use of the footy and football specific drills. Our aim is to incorporate ball skills, strength, and stamina whilst having some fun a
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Laverton Football Club welcomes Justin Moran as it's senior coach for 2010
A small profile of Justin:
Justin comes to us with a vast background both playing and coaching wise and we would like to welcome him to the Laverton Football Club as he hopes to take us to greater heights in 2010 and follow on from our first time making the finals in years.
Justin most notably played VFL football with
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